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Just thank you. God bless

How much rest do you take between sets?

Thank you

How many days off needed for open myomectomy? How many day to heal etc to go back to work?

Can you list which brands you use. Thank you ❤

I am Bangladeshi here are no test for iron deficiency. But i know that i am severe iron deficient.my hemoglobin is 9 i feel so fatigue and cannot move excess bleeding in period.i take 200 mg iron per dayy for 2 -3 week but i feel no improve ment. What caj i do now😭😭

This inspired me to do heavier weights today, thanks!

This is so helpful and such a good reminder. I know at times I can tend to stay in my comfort zone, especially when I'm tired. You've definitely given me the confidence throughout the years to lift heavier! This is a good reset and re focus!

Lot of fibs in my experience had worst time ever...catheter 3 days bleeding 3 months.and severe pain....a nurse sat with me 2 nights and on morphine for psin worse than childbirth... so that's my crap time .goid luck

I am interested in a post hysterectomy program… how can I get info on this?? I am 2 weeks post surgery

It is obvious this young girl doesnt READ THE CONTENTS FROM PEOPLE!! How does a young girl know so much about stress! Makes me laugh!

All this SIBO and IMO stuff is very confusing. Dr. Mark Pimentel (leading doctor in this area) actually says to stay away from probiotics, especially the lactobacillus forms.

This is great and greatly appreciated! At 47 and a hemoglobin at 7.5 exercising is so dang hard! I overdid it several times so far, mine was due to some major blood loss had to get two units to get me up from 5.5 to 7.2 once again thank you

I did seated banded abductors in my workout last night. Changing my position on the seat made a huge difference in how much I felt them. Thanks for this video!

Just did an intra cellulat test and found extremely low iron, ive had horrible anxiety, heart palps, extreme fatigue, dizzy, for 20 yrs. I also discovered recently i have almost no stomach acid which is required for iron absorption..im a male 38 so a little different but i believe this is the core of my symptoms.

A great refresher Mel. Banded exercises are a killer!

No pre-workout will ever be natural.

Love your cat!!!❤

Hi Melanie i cant seem to contact you online?

Thanks for the information! I'm on low carb diet and my fibroid removal surgery is 1 week away. I really appreciate this a lot!

Ordered magnesium. Thanks

❤ Lion’s mane mushrooms. ❤

Mine was 60 last year and they said I was fine! I didn’t feel fine. Had it checked again last week and now it’s a 31. I am clearly not fine

This is exactly what ive been through, my gosh im not crazy , it is frustrating for sure you're constantly playing catch up with nutrition , and wanting to train in the gym knowing how much execise is enough , then regulating mood, tracking your cycles , it consumes you this self care stuff, it takes time.........

Love this Mel. It's great to see you do a whole session and get all the tips! Definitely giving me inspiration. 😊

Would like to take whey protein but am worried it will make me break out......as dairy does 🙏

You said that you go on & off creatine, just wondering why ?

How does this have just over 500 views? Should be 500,000. This is simply the best video I have ever seen. And I have watched tons and tons and tons of videos here on RUclips. You are amazing. Subscribed!!

I am currently in 3rd month of bleeding. I have a small polyp, waiting for a hysteroscopy.... will this help me? I am desperate... 😭🙏

Thank you so much for sharing your info/story. Looking at your web page and feeling inspired and not alone and hopeless, at least in this moment.

I'm so grateful to have found your channel and your willingness to share your hysterectomy journey. I'm 6 days away from mine and your videos are amazing and providing me with so much reassurance! Thank you <3

Thank you

I don’t find Vitanica in my country 😢

Dmae is great

I might need a hysterectomy soon. But I'm terrified of potential side effects, and increased risk of Alzheimer's. I'm only 35.

Hooray - no tattoos ! Keep up the great work.

I hate low iron I’ve never had it before but I’m trying my best to do what I can to lose weight

Great post Melanie! Nero stole the show 😂

I'm 4 days post-hysterectomy due to a 12 cm ovarian cyst and bleeding, and I am so excited to get back to exercise and health when I am cleared. Having been more and more sick since 2019 from female issues like a growing cyst really messed me up. I tried everything from castor oil packs to heat and massage, but nothing helped. I really did not want surgery, but it was necessary. I wish everyone going through this a swift recovery!

I am 2 weeks post hysterectomy and I am so happy to hear that I am not the only not having a horrific experience. I am grateful and humbled by my recovery. I am a runner too and I am so grateful I came accross this video! First positive video on post hysterectomy I’ve since 🙏🏼! Good job ladies and thank you. ✌🏼🌱🏃🏻‍♀️

Very helpful! Thanks for all the great info! I will be having a total hysterectory in a couple of months and this video was so encouraging and allows me to prepare!!!

Hi Melanie- at what point post surgery is your program intended to begin? I had a mymomectomy (large fibroid removal). Cleared to exercise after the 4 week mark.

3 weeks post op. Everything except ovaries. Feeling good besides the random gas pains! I was bleeding so heavily for months before, I was very anemic. Almost passed out many times at work, hair was shedding like crazy from low iron. Needed an iron injection after surgery. So my main issue after surgery is still being extremely tired from low red blood cells.

I struggle with anemia. What kind of exercises do you do ?

For me ive done nothing for 8 months. mostly because they seem to say alot about not doing core training regarding prolapse. and alot of that kind of stuff is my favorite. so lost.

Hi not to be off topic but I cant seem to contact you for personal services pertaining to training?

your uptightness is kind of cute.....

the hat for some reason looks cute on you....

Is there any supplement that includes a lot of these bc I can't afford to buy like 5 different supplements... would magnesium glycinate itself help with anxiety and insomnia? bc these are my 2 biggest problems